ORGANIC ALMOND DRINK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 4 out of 11 nutrient categories
ORGANIC ALMOND DRINK: 2
vs
SOYMILK: 4
(5 ties)
Overview
| Nutrient | ORGANIC ALMOND DRINK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.8 g | 8.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND DRINK | SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMOND DRINK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |