ORGANIC ALMOND DATE ROLL vs MUFFIN

Nutrition comparison per 100 g serving

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ORGANIC ALMOND DATE ROLL wins in 5 out of 10 nutrient categories

ORGANIC ALMOND DATE ROLL: 5 vs MUFFIN: 3 (2 ties)

Overview

Nutrient	ORGANIC ALMOND DATE ROLL	MUFFIN	Winner
Calories	333 cal	0 cal
Protein	5.6 g	0 g
Carbs	74.1 g	0 g
Fat	0.9 g	0 g
Fiber	18.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALMOND DATE ROLL	MUFFIN	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	ORGANIC ALMOND DATE ROLL	Winner
Calcium, Ca	111 MG
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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