ORGANIC ALMOND COCONUT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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ORGANIC ALMOND COCONUT BARS wins in 11 out of 20 nutrient categories
ORGANIC ALMOND COCONUT BARS: 11
vs
PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | ORGANIC ALMOND COCONUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 446 cal | 385 cal | |
| Protein | 12.3 g | 23.1 g | |
| Carbs | 43.1 g | 42.3 g | |
| Fat | 26.2 g | 15.4 g | |
| Fiber | 9.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND COCONUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3,846,154 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMOND COCONUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 115 MG | |
| Copper, Cu | 0.6 MG | 0.4 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Magnesium, Mg | 185 MG | 92 MG | |
| Phosphorus, P | 308 MG | 154 MG | |
| Potassium, K | 723 MG | 577 MG | |
| Sodium, Na | 23 MG | 269 MG |