ORGANIC ALMOND BUTTER vs COCOA HIGH PERFORMANCE PEANUT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ALMOND BUTTER wins in 5 out of 12 nutrient categories
ORGANIC ALMOND BUTTER: 5
vs
COCOA HIGH PERFORMANCE PEANUT SPREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC ALMOND BUTTER | COCOA HIGH PERFORMANCE PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 60 g | 46.9 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND BUTTER | COCOA HIGH PERFORMANCE PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMOND BUTTER | COCOA HIGH PERFORMANCE PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 767 MG | 656 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |