ORGANIC ALMOND vs NATURAL MILK
Nutrition comparison per 100 g serving
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ORGANIC ALMOND wins in 5 out of 12 nutrient categories
ORGANIC ALMOND: 5
vs
NATURAL MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC ALMOND | NATURAL MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 7.9 g | 20.8 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND | NATURAL MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMOND | NATURAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 62 MG | 112 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |