ORGANIC ALMOND vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 14 nutrient categories
ORGANIC ALMOND: 5
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC ALMOND | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 7.9 g | 5.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMOND | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 62 MG | 171 MG | |
| Sodium, Na | 62 MG | 52 MG |