ORGANIC ALL PURPOSE FLOUR vs MULTIPURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC ALL PURPOSE FLOUR wins in 5 out of 12 nutrient categories

ORGANIC ALL PURPOSE FLOUR: 5 vs MULTIPURPOSE FLOUR: 2 (5 ties)

Overview

Nutrient	ORGANIC ALL PURPOSE FLOUR	MULTIPURPOSE FLOUR	Winner
Calories	367 cal	375 cal
Protein	10 g	6.3 g
Carbs	73.3 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALL PURPOSE FLOUR	MULTIPURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC ALL PURPOSE FLOUR	MULTIPURPOSE FLOUR	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	47 MG

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