ORGANIC ALL-PURPOSE FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
ORGANIC ALL-PURPOSE FLOUR: 1
vs
SELF-RISING FLOUR: 9
(4 ties)
Overview
| Nutrient | ORGANIC ALL-PURPOSE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALL-PURPOSE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC ALL-PURPOSE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |