ORGANIC ALL PURPOSE FLOUR vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 4 out of 10 nutrient categories
ORGANIC ALL PURPOSE FLOUR: 1
vs
SPELT FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC ALL PURPOSE FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ALL PURPOSE FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |