ORGANIC ALL PURPOSE FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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ORGANIC ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
ORGANIC ALL PURPOSE FLOUR: 7
vs
TAPIOCA STARCH: 1
(5 ties)
Overview
| Nutrient | ORGANIC ALL PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 73.5 g | 100 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALL PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALL PURPOSE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |