ORGANIC ALL PURPOSE FLOUR vs PREMIUM GUAR GUM

Nutrition comparison per 100 g serving

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ORGANIC ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories

ORGANIC ALL PURPOSE FLOUR: 4 vs PREMIUM GUAR GUM: 2 (4 ties)

Overview

Nutrient	ORGANIC ALL PURPOSE FLOUR	PREMIUM GUAR GUM	Winner
Calories	367 cal	400 cal
Protein	10 g	0 g
Carbs	73.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	90 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC ALL PURPOSE FLOUR	PREMIUM GUAR GUM	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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