ORGANIC ALL PURPOSE FLOUR vs CORNSTARCH
Nutrition comparison per 100 g serving
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ORGANIC ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
ORGANIC ALL PURPOSE FLOUR: 5
vs
CORNSTARCH: 1
(4 ties)
Overview
| Nutrient | ORGANIC ALL PURPOSE FLOUR | CORNSTARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ALL PURPOSE FLOUR | CORNSTARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |