ORGANIC AIR POPPED POPCORN vs LANCE
Nutrition comparison per 100 g serving
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ORGANIC AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
ORGANIC AIR POPPED POPCORN: 6
vs
LANCE: 1
(3 ties)
Overview
| Nutrient | ORGANIC AIR POPPED POPCORN | LANCE | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 67.9 g | |
| Fat | 15.4 g | 17.9 g | |
| Fiber | 15.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AIR POPPED POPCORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AIR POPPED POPCORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 692 MG | 89 MG |