ORGANIC ADZUKI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
ORGANIC ADZUKI BEANS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC ADZUKI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 353 cal | |
| Protein | 20.4 g | 21.6 g | |
| Carbs | 63.3 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 12.2 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ADZUKI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 5.5 MG | 5.1 MG | |
| Potassium, K | 1,071 MG | 1,392 MG | |
| Sodium, Na | 0 MG | 10 MG |