ORGANIC ADUKI BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ORGANIC ADUKI BEANS: 5
vs
REFRIED PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC ADUKI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ADUKI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ADUKI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 162 MG | 262 MG | |
| Sodium, Na | 12 MG | 392 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |