ORGANIC ADUKI BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ADUKI BEANS wins in 6 out of 14 nutrient categories
ORGANIC ADUKI BEANS: 6
vs
ORIGINAL REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC ADUKI BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ADUKI BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC ADUKI BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Sodium, Na | 12 MG | 277 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |