ORGANIC ADUKI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC ADUKI BEANS wins in 6 out of 14 nutrient categories
ORGANIC ADUKI BEANS: 6
vs
DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC ADUKI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ADUKI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ADUKI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |