ORGANIC ADRIATIC FIG SPREAD vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories

ORGANIC ADRIATIC FIG SPREAD: 1 vs RASPBERRY FRUIT SPREAD: 5 (5 ties)

Overview

Nutrient	ORGANIC ADRIATIC FIG SPREAD	RASPBERRY FRUIT SPREAD	Winner
Calories	300 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	70 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ADRIATIC FIG SPREAD	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	18 MG	50 MG

Mineral	ORGANIC ADRIATIC FIG SPREAD	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	50 MG	56 MG

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