ORGANIC ADRIATIC FIG SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

ORGANIC ADRIATIC FIG SPREAD: 2 vs PRESERVES: 4 (4 ties)

Overview

Nutrient	ORGANIC ADRIATIC FIG SPREAD	PRESERVES	Winner
Calories	300 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	70 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ADRIATIC FIG SPREAD	PRESERVES	Winner
Vitamin C, total ascorbic acid	18 MG	63 MG

Mineral	ORGANIC ADRIATIC FIG SPREAD	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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