ORGANIC ADRIATIC FIG SPREAD vs RASPBERRY PEPPER JELLY

Nutrition comparison per 100 g serving

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RASPBERRY PEPPER JELLY wins in 4 out of 10 nutrient categories

ORGANIC ADRIATIC FIG SPREAD: 1 vs RASPBERRY PEPPER JELLY: 4 (5 ties)

Overview

Nutrient	ORGANIC ADRIATIC FIG SPREAD	RASPBERRY PEPPER JELLY	Winner
Calories	300 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	70 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ADRIATIC FIG SPREAD	RASPBERRY PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	18 MG	18.9 MG

Mineral	ORGANIC ADRIATIC FIG SPREAD	RASPBERRY PEPPER JELLY	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	184 MG

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