ORGANIC ADRIATIC FIG SPREAD vs FIG ORANGE SPREAD

Nutrition comparison per 100 g serving

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FIG ORANGE SPREAD wins in 3 out of 10 nutrient categories

ORGANIC ADRIATIC FIG SPREAD: 0 vs FIG ORANGE SPREAD: 3 (7 ties)

Overview

Nutrient	ORGANIC ADRIATIC FIG SPREAD	FIG ORANGE SPREAD	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	70 g	70 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ADRIATIC FIG SPREAD	FIG ORANGE SPREAD	Winner
Vitamin C, total ascorbic acid	18 MG	24 MG

Mineral	ORGANIC ADRIATIC FIG SPREAD	FIG ORANGE SPREAD	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	1.8 MG
Sodium, Na	50 MG	100 MG

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