ORGANIC 8 FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC 8 FLOUR TORTILLAS: 4
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC 8 FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 471 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 7.0 g | 26.5 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 8 FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 8 FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 956 MG |