ORGANIC 7 GRAINS & LENTILS BLEND vs WHITE BEAN
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 5 out of 10 nutrient categories
ORGANIC 7 GRAINS & LENTILS BLEND: 4
vs
WHITE BEAN: 5
(1 ties)
Overview
| Nutrient | ORGANIC 7 GRAINS & LENTILS BLEND | WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 169 cal | 238 cal | |
| Protein | 4.8 g | 19.1 g | |
| Carbs | 29.3 g | 59.5 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 7 GRAINS & LENTILS BLEND | WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 5.2 MG | |
| Potassium, K | 84 MG | 1,119 MG | |
| Sodium, Na | 422 MG | 262 MG |