ORGANIC 7 GRAINS & LENTILS BLEND vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 7 GRAINS & LENTILS BLEND: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC 7 GRAINS & LENTILS BLEND | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 29.3 g | 71.4 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAINS & LENTILS BLEND | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC 7 GRAINS & LENTILS BLEND | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 422 MG | 1,893 MG |