ORGANIC 50/50 SPINACH + SPRING MIX vs MANGO SPEARS

Nutrition comparison per 100 g serving

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ORGANIC 50/50 SPINACH + SPRING MIX wins in 10 out of 13 nutrient categories

ORGANIC 50/50 SPINACH + SPRING MIX: 10 vs MANGO SPEARS: 0 (3 ties)

Overview

Nutrient	ORGANIC 50/50 SPINACH + SPRING MIX	MANGO SPEARS	Winner
Calories	29 cal	57 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 50/50 SPINACH + SPRING MIX	MANGO SPEARS	Winner
Vitamin C, total ascorbic acid	23.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	309.4 UG	0 UG

Mineral	ORGANIC 50/50 SPINACH + SPRING MIX	MANGO SPEARS
Calcium, Ca	94 MG	74 MG
Iron, Fe	2 MG	0 MG
Potassium, K	447 MG	152 MG
Sodium, Na	76 MG	0 MG

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