ORGANIC 50/50 SPINACH + SPRING MIX vs GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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ORGANIC 50/50 SPINACH + SPRING MIX wins in 9 out of 12 nutrient categories

ORGANIC 50/50 SPINACH + SPRING MIX: 9 vs GRANNY SMITH APPLES: 1 (2 ties)

Overview

Nutrient	ORGANIC 50/50 SPINACH + SPRING MIX	GRANNY SMITH APPLES	Winner
Calories	29 cal	52 cal
Protein	2.4 g	0.3 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 50/50 SPINACH + SPRING MIX	GRANNY SMITH APPLES	Winner
Vitamin C, total ascorbic acid	23.5 MG	0 MG
Vitamin K (phylloquinone)	309.4 UG	0 UG

Mineral	ORGANIC 50/50 SPINACH + SPRING MIX	GRANNY SMITH APPLES
Calcium, Ca	94 MG	6 MG
Iron, Fe	2 MG	0.2 MG
Potassium, K	447 MG	110 MG
Sodium, Na	76 MG	0 MG

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