ORGANIC 50/50 BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 6 out of 11 nutrient categories
ORGANIC 50/50 BLEND: 6
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 71 MG | 29 MG |