ORGANIC 50/50 BLEND vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC 50/50 BLEND: 5
vs
HALVED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 71 MG | 24 MG |