ORGANIC 50/50 BLEND vs ORGANIC LEMONY SPINACH

Nutrition comparison per 100 g serving

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ORGANIC LEMONY SPINACH wins in 2 out of 10 nutrient categories

ORGANIC 50/50 BLEND: 1 vs ORGANIC LEMONY SPINACH: 2 (7 ties)

Overview

Nutrient	ORGANIC 50/50 BLEND	ORGANIC LEMONY SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 50/50 BLEND	ORGANIC LEMONY SPINACH	Winner
Vitamin C, total ascorbic acid	21.2 MG	35.3 MG

Mineral	ORGANIC 50/50 BLEND	ORGANIC LEMONY SPINACH	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	59 MG	47 MG

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