ORGANIC 50/50 BLEND vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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ORGANIC 50/50 BLEND wins in 7 out of 11 nutrient categories

ORGANIC 50/50 BLEND: 7 vs WHOLE CARROTS: 2 (2 ties)

Overview

Nutrient	ORGANIC 50/50 BLEND	WHOLE CARROTS	Winner
Calories	24 cal	42 cal
Protein	2.4 g	1.4 g
Carbs	3.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 50/50 BLEND	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	21.2 MG	6.7 MG
Vitamin K (phylloquinone)	0 UG	11.1 UG

Mineral	ORGANIC 50/50 BLEND	WHOLE CARROTS
Calcium, Ca	94 MG	28 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	71 MG	69 MG

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