ORGANIC 50/50 BLEND vs GRAPES - RED SEEDLESS
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 8 out of 11 nutrient categories
ORGANIC 50/50 BLEND: 8
vs
GRAPES - RED SEEDLESS: 1
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 18.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 11.5 MG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 0 MG |