ORGANIC 5 GRAINS BREADS vs KAISER KLASSIC BUNS
Nutrition comparison per 100 g serving
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KAISER KLASSIC BUNS wins in 5 out of 10 nutrient categories
ORGANIC 5 GRAINS BREADS: 4
vs
KAISER KLASSIC BUNS: 5
(1 ties)
Overview
| Nutrient | ORGANIC 5 GRAINS BREADS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 274 cal | |
| Protein | 3.0 g | 8.2 g | |
| Carbs | 36.4 g | 50.7 g | |
| Fat | 7.6 g | 3.4 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 5 GRAINS BREADS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 152 MG | 81 MG | |
| Sodium, Na | 364 MG | 507 MG |