ORGANIC 5 GRAINS BREADS vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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AUTHENTIC PITA wins in 5 out of 11 nutrient categories
ORGANIC 5 GRAINS BREADS: 4
vs
AUTHENTIC PITA: 5
(2 ties)
Overview
| Nutrient | ORGANIC 5 GRAINS BREADS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 212 cal | 241 cal | |
| Protein | 3.0 g | 7.6 g | |
| Carbs | 36.4 g | 39.2 g | |
| Fat | 7.6 g | 6.3 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 5 GRAINS BREADS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 5 GRAINS BREADS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 127 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 364 MG | 392 MG |