ORGANIC 3-BEAN DIP vs DIPS

Nutrition comparison per 100 g serving

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ORGANIC 3-BEAN DIP wins in 8 out of 10 nutrient categories

ORGANIC 3-BEAN DIP: 8 vs DIPS: 1 (1 ties)

Overview

Nutrient	ORGANIC 3-BEAN DIP	DIPS	Winner
Calories	117 cal	321 cal
Protein	6.7 g	2.9 g
Carbs	23.3 g	37.9 g
Fat	0 g	18.6 g
Fiber	6.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 3-BEAN DIP	DIPS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ORGANIC 3-BEAN DIP	DIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	450 MG	189 MG

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