ORGANIC 3 BEAN BLEND vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC 3 BEAN BLEND wins in 4 out of 10 nutrient categories
ORGANIC 3 BEAN BLEND: 4
vs
REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC 3 BEAN BLEND | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 BEAN BLEND | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC 3 BEAN BLEND | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 277 MG |