ORGANIC 2% REDUCED FAT MILK vs PROTEIN+DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
PROTEIN+DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 4.6 g | 6.5 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 50 MG | 65 MG |