ORGANIC 2% REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 2
vs
MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 51 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 6.3 g | 6.4 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 216 MG | |
| Sodium, Na | 62 MG | 68 MG |