ORGANIC 2% REDUCED FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
EGGNOG: 4
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 153 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 17.8 g | |
| Fat | 2.1 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 178 MG | |
| Sodium, Na | 48 MG | 97 MG |