ORGANIC 2% REDUCED FAT MILK vs HALF & HALF
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 6
vs
HALF & HALF: 3
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | HALF & HALF | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 52 MG | 100 MG |