ORGANIC 2% REDUCED FAT MILK vs 1% LIGHT MILK
Nutrition comparison per 100 g serving
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1% LIGHT MILK wins in 5 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 1
vs
1% LIGHT MILK: 5
(5 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | 1% LIGHT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | 1% LIGHT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | 1% LIGHT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 48 MG | 52 MG |