ORGANIC 2% REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 3
vs
WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 192 MG | |
| Sodium, Na | 48 MG | 88 MG |