ORGANIC 2% REDUCED FAT MILK vs SOFT DRINK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC 2% REDUCED FAT MILK wins in 11 out of 14 nutrient categories

ORGANIC 2% REDUCED FAT MILK: 11 vs SOFT DRINK: 1 (2 ties)

Overview

Nutrient	ORGANIC 2% REDUCED FAT MILK	SOFT DRINK	Winner
Calories	54 cal	63 cal
Protein	3.3 g	1.6 g
Carbs	5.8 g	14.3 g
Fat	2.1 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 2% REDUCED FAT MILK	SOFT DRINK
Choline, total	23 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	ORGANIC 2% REDUCED FAT MILK	SOFT DRINK	Winner
Calcium, Ca	125 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	16 MG

Ad 728x90