ORGANIC 2% REDUCED FAT MILK vs DEAN'S

Nutrition comparison per 100 g serving

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ORGANIC 2% REDUCED FAT MILK wins in 8 out of 14 nutrient categories

ORGANIC 2% REDUCED FAT MILK: 8 vs DEAN'S: 1 (5 ties)

Overview

Nutrient	ORGANIC 2% REDUCED FAT MILK	DEAN'S	Winner
Calories	58 cal	100 cal
Protein	4.2 g	3.3 g
Carbs	6.3 g	17.5 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 2% REDUCED FAT MILK	DEAN'S	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC 2% REDUCED FAT MILK	DEAN'S	Winner
Calcium, Ca	150 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	117 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	62 MG	88 MG

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