ORGANIC 12 GRAINS & SEEDS BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 13 nutrient categories

ORGANIC 12 GRAINS & SEEDS BREAD: 2 vs SHOPRITE: 7 (4 ties)

Overview

Nutrient	ORGANIC 12 GRAINS & SEEDS BREAD	SHOPRITE	Winner
Calories	250 cal	286 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	53.6 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC 12 GRAINS & SEEDS BREAD	SHOPRITE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	357 MG	464 MG

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