ORGANIC 12 GRAINS & SEEDS BREAD vs WHEAT
Nutrition comparison per 100 g serving
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WHEAT wins in 5 out of 12 nutrient categories
ORGANIC 12 GRAINS & SEEDS BREAD: 4
vs
WHEAT: 5
(3 ties)
Overview
| Nutrient | ORGANIC 12 GRAINS & SEEDS BREAD | WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 12 GRAINS & SEEDS BREAD | WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 12 GRAINS & SEEDS BREAD | WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 357 MG | 300 MG |