ORGANIC 100% WHOLE WHEAT BREAD vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories

ORGANIC 100% WHOLE WHEAT BREAD: 5 vs SPLIT TOP WHEAT SLICED BREAD: 7 (2 ties)

Overview

Nutrient	ORGANIC 100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	233 cal	286 cal
Protein	9.3 g	10.7 g
Carbs	41.9 g	53.6 g
Fat	2.3 g	3.6 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	ORGANIC 100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	291 MG	536 MG

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