ORGANIC 100% WHOLE WHEAT BREAD vs BROWN RICE LOAF

Nutrition comparison per 100 g serving

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ORGANIC 100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories

ORGANIC 100% WHOLE WHEAT BREAD: 6 vs BROWN RICE LOAF: 2 (4 ties)

Overview

Nutrient	ORGANIC 100% WHOLE WHEAT BREAD	BROWN RICE LOAF	Winner
Calories	214 cal	316 cal
Protein	10.7 g	2.6 g
Carbs	50 g	42.1 g
Fat	1.8 g	15.8 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE LOAF	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC 100% WHOLE WHEAT BREAD	BROWN RICE LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	446 MG	26 MG

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