ORGANIC 100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

ORGANIC 100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	ORGANIC 100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	246 cal
Protein	10.7 g	10.5 g
Carbs	50 g	45.6 g
Fat	1.8 g	3.5 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC 100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	228 MG
Sodium, Na	446 MG	439 MG

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