ORGANIC 100% WHOLE WHEAT BREAD vs WHITE BURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC 100% WHOLE WHEAT BREAD: 6 vs WHITE BURGER BUNS: 6 (1 ties)

Overview

Nutrient	ORGANIC 100% WHOLE WHEAT BREAD	WHITE BURGER BUNS	Winner
Calories	267 cal	282 cal
Protein	8.9 g	7.7 g
Carbs	48.9 g	51.3 g
Fat	3.3 g	2.6 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% WHOLE WHEAT BREAD	WHITE BURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC 100% WHOLE WHEAT BREAD	WHITE BURGER BUNS
Calcium, Ca	133 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	33 MG	77 MG
Sodium, Na	511 MG	462 MG

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