ORGANIC vs SLICED MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 10 nutrient categories

ORGANIC: 5 vs SLICED MARBLE RYE BREAD: 4 (1 ties)

Overview

Nutrient	ORGANIC	SLICED MARBLE RYE BREAD	Winner
Calories	233 cal	250 cal
Protein	9.3 g	10 g
Carbs	41.9 g	50 g
Fat	2.3 g	0 g
Fiber	7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SLICED MARBLE RYE BREAD	Winner
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	ORGANIC	SLICED MARBLE RYE BREAD
Calcium, Ca	0 MG	25 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	291 MG	600 MG

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